My Symptoms

I recently read “Reasons to Stay Alive” by Matt Haig. This book is now like a bible to me. He wrote about many things that I’ve never been able to find the words to describe. He made me realise that the feelings I’m having are normal – I’m not the only one feeling this.

Throughout the book he writes lists. I love lists. So, I’ve taken inspiration and adapted his lists to fit my own personal journey.  This is list one.

My Symptoms

  • An aching sensation in my legs, hands, chest, throat and at the back of my head
  • An inability to contemplate the future (a constant feeling that I’m going to die young)
  • Scared of going mad
  • Separation Anxiety
  • Constant sense of dread
  • Mental and physical exhaustion
  • Like I’m useless
  • Chest tightness
  • Lost
  • Sad
  • A sense of being cut-out from another reality, disconnected
  • Claustrophobic
  • Like I’m constantly on the verge of a panic attack
  • Shaking
  • Overly emotional
  • Always wanting to nap/sleep
  • Always worried
  • Overthinking
  • Feeling of falling while standing still

Annesar x

Author: annesar

In my early 20's, currently living away from home, studying at university. Suffering awfully with anxiety and depression, trying to find a way through that. Probably procrastinating.

6 thoughts on “My Symptoms”

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